Seasickness occurs when your senses get mixed messages. You inner ear (responsible for balance), feels the movement, but as far as your eyes can see, your environment is static. Although the ship is moving over the sea, your body stays put in relation to the ship. Your brain, normally quite smart surely, gets confused and this results in you getting sick. More often than not it results with feeling of nausea and mild discomfort, but some unlucky trainees end up with more symptoms (yours truly included). Unless the sea is very rough, most people get over seasickness within 24 hours of the journey starting.

- You might want to drink a lot of water, perhaps some sweet juices, too. If you’re having a headache it might be the result of dehydration.

- Eat (lightly!) Start your sailing day with a healthy breakfast, and if you do get sick – keep eating. Most of the people suffering from seasickness refuse to eat, but it’s important to give you some strength, so force yourself. And having something in your stomach makes a big difference! Even if it’s just saltines, crackers or some dry bread – they can settle your stomach for a while.

- Get some fresh air. The cool breeze in your face can feel so much better than whatever your bunk currently smells like (not to mention the galley!). Staying on deck will also give you the opportunity to chat with others, or…

- Keep busy! You will distract your brain from those overwhelming sensations and yourself from feeling bad. Also, it’s a known fact that time slows down when you sit miserably on deck and speeds up when you’re having fun. Keep in mind: if you climb the mast, it’s good manners not to be sick on somebody on deck.

- Look at the horizon. Remember the sensory mixed messages? This is your way to fix this! Give your brain something static to focus on and catch up to the fact that you are, in fact, moving.

- Getting chilly or sleepy? If you go below deck perhaps you can choose to sleep in a hammock to reduce the side-to-side motion of the ship. You can also make yourself a nest of sorts in your bunk, with a sleeping bag, blanket and the lee cloth. Remember: at sea is one place where you do not want a wide mattress to roll around on!

- Greasy, spicy, fried, heavy food. Those will only upset your stomach even more. While we have nothing against bacon and eggs on principle (well, those of our team who aren’t vegetarian!), on the day of casting off you are better off with a nice, light sandwich.

- Acidic drinks. Same as above, this upsets your stomach, and you don’t want it to be sad, do you?

- Alcohol and coffee. They dehydrate you, and some symptoms of seasickness actually occur due to dehydration. Also, being hangover doesn’t mix well with the other symptoms.

- Sick people. Sorry to be harsh, but seeing others get sick is likely to trigger you as well.

- While you might want to distract yourself, keeping your eyes fixed on a book will give your brain an even bigger impression that you are stationary, while your balance centre is off. More mixed messages = more confused brain. If you’re feeling really miserable and want to pass the time, listen to an audiobook while looking at the horizon.

- Intense smells. Stay out of the engine room if you can!

- If you’re going to vomit, avoid being sick on the windward side (the one from which the wind blows). We’ll leave the consequences of that to your imagination.